IAA 25: I'm Anxious About Helping Others (with Courtney Moreira)

As it turns out, studying for 10 years to become a therapist leaves you with a good grasp on what anxiety is all about. That is the lesson we learned when we invited our guest, Courtney Moreira, on the show. 

We talk about how having our own mental health struggles can actually put us in a better position to help others, about overcoming imposter syndrome when giving advice, as well as some actionable tips on how people can begin to work through their anxiety on their own if therapy isn't in the cards just yet. 

We're so grateful that Courtney joined us on the show today, and it strikes us that this is one of those episodes where you'll be nodding a long an awful lot. 

We'd also like to celebrate the fact that Courtney has opened up her own practice, and you can find out more about that here. 

As always, you can find us in our FB group, We're Anxious About! 

Theme music: "I'm Not Nervous" by Square People, used under a CC BY 3.0 license, via the Free Music Archive.